Breathing Space

Breathing Space is a confidential listening service for people over 16 experiencing low mood, depression or anxiety. You don’t have to give your name or any personal details unless you want to.

When you phone Breathing Space, your call will be answered by one of the specialist advisors. They come from a range of mental health, counselling, and social work backgrounds.

Breathing Space advisors understand that you might feel nervous about picking up the phone, and unsure about what to expect. You can talk at your own pace about what's on your mind, or ask about helpful resources in your area.

You can phone Breathing Space on 0800 83 85 87. Calls are free from landlines and mobiles. The phone number won't show up in telephone bills. There’s also a webchat service available at breathingspace.scot